En Son Yemek ve Egzersiz Kayıtları
Temmuz 2024 |
Sal 30: |
481 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,13g |
|
18,88g |
|
76,51g |
|
-
|
-
|
Ağustos 2023 |
Pzt 7: |
353 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
24,01g |
|
29,92g |
|
-
|
-
|
Paz 6: |
770 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
34,76g |
|
96,43g |
|
-
|
-
|
Cmt 5: |
1165 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
47,84g |
|
83,06g |
|
-
|
-
|
Cum 4: |
315 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,27g |
|
31,52g |
|
28,00g |
|
-
|
-
|
Per 3: |
1402 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
54,16g |
|
144,74g |
|
-
|
-
|
Çar 2: |
1392 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
87,46g |
|
201,25g |
|
2174*
|
782
|
Sal 1: |
981 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
76,89g |
|
91,71g |
|
-
|
-
|
Temmuz 2023 |
Pzt 31: |
1001 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
32,30g |
|
127,41g |
|
2412*
|
1411
|
Paz 30: |
1644 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
61,66g |
|
216,22g |
|
2434*
|
790
|
Cmt 29: |
1591 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
67,92g |
|
70,97g |
|
131,77g |
|
2216*
|
625
|
Cum 28: |
1516 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
76,55g |
|
129,08g |
|
-
|
-
|
Per 27: |
1354 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,66g |
|
63,37g |
|
194,14g |
|
-
|
-
|
Çar 26: |
1361 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
33,55g |
|
144,74g |
|
-
|
-
|
Sal 25: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
52,50g |
|
145,19g |
|
-
|
-
|
Pzt 24: |
1458 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
55,66g |
|
210,09g |
|
2222*
|
764
|
Paz 23: |
-
|
-
|
|
2364*
|
-
|
Nisan 2023 |
Cmt 8: |
1396 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
72,88g |
|
143,55g |
|
-
|
-
|
Cum 7: |
1309 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
58,39g |
|
127,85g |
|
-
|
-
|
Per 6: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
71,76g |
|
130,48g |
|
-
|
-
|
Çar 5: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
27,40g |
|
40,65g |
|
-
|
-
|
|
|