En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Paz 28: |
252 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
10,32g |
|
32,34g |
|
-
|
-
|
| Cmt 27: |
312 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,47g |
|
16,41g |
|
55,05g |
|
-
|
-
|
| Cum 26: |
701 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
29,86g |
|
102,06g |
|
-
|
-
|
| Per 25: |
847 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
21,01g |
|
150,39g |
|
2021*
|
 1174
|
| Çar 24: |
737 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
34,32g |
|
107,27g |
|
2339*
|
1602
|
| Sal 23: |
589 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
24,83g |
|
77,78g |
|
2090*
|
1501
|
| Pzt 22: |
527 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
19,22g |
|
88,86g |
|
2339*
|
1812
|
| Paz 21: |
645 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
34,02g |
|
101,58g |
|
-
|
-
|
| Cmt 20: |
1193 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
45,49g |
|
151,22g |
|
-
|
-
|
| Cum 19: |
676 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
17,52g |
|
71,84g |
|
-
|
-
|
| Per 18: |
589 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
26,89g |
|
63,96g |
|
-
|
-
|
| Çar 17: |
1085 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
28,46g |
|
140,38g |
|
-
|
-
|
| Sal 16: |
910 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
47,85g |
|
106,84g |
|
-
|
-
|
| Pzt 15: |
1674 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
39,55g |
|
231,07g |
|
2505*
|
831
|
| Paz 14: |
429 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
15,64g |
|
70,64g |
|
-
|
-
|
| Cmt 13: |
853 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
25,35g |
|
103,85g |
|
-
|
-
|
| Cum 12: |
1590 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
81,66g |
|
66,59g |
|
154,63g |
|
-
|
-
|
| Per 11: |
1399 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
52,36g |
|
153,90g |
|
-
|
-
|
| Çar 10: |
1028 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
27,74g |
|
148,09g |
|
-
|
-
|
| Sal 9: |
1978 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,53g |
|
111,54g |
|
229,84g |
|
2505*
|
527
|
|
|
