En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Per 15: |
679 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
35,76g |
|
96,19g |
|
-
|
-
|
| Çar 14: |
534 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
27,67g |
|
71,19g |
|
2846
|
 2312
|
| Sal 13: |
670 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,59g |
|
46,48g |
|
39,67g |
|
-
|
-
|
| Pzt 12: |
944 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,64g |
|
53,34g |
|
122,19g |
|
3129*
|
2185
|
| Temmuz 2017 |
| Sal 11: |
807 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
83,37g |
|
96,34g |
|
-
|
-
|
| Pzt 10: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
98,34g |
|
123,75g |
|
2846*
|
1685
|
| Paz 9: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,39g |
|
93,54g |
|
137,09g |
|
-
|
-
|
| Cmt 8: |
565 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,81g |
|
24,08g |
|
70,89g |
|
-
|
-
|
| Cum 7: |
908 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,03g |
|
57,47g |
|
90,56g |
|
3082*
|
2174
|
| Per 6: |
870 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
10,76g |
|
78,16g |
|
113,82g |
|
3082*
|
2212
|
| Çar 5: |
610 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
65,29g |
|
72,70g |
|
-
|
-
|
| Sal 4: |
747 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,27g |
|
41,54g |
|
100,61g |
|
3082*
|
2335
|
| Pzt 3: |
1164 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
125,46g |
|
122,76g |
|
3035*
|
1871
|
| Haziran 2017 |
| Per 29: |
398 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,42g |
|
39,53g |
|
50,39g |
|
-
|
-
|
| Mart 2017 |
| Per 23: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
199,99g |
|
85,16g |
|
2969*
|
1527
|
| Çar 22: |
1182 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
58,02g |
|
136,25g |
|
3074*
|
1892
|
| Şubat 2017 |
| Pzt 20: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,51g |
|
62,13g |
|
95,55g |
|
3074*
|
2281
|
| Mart 2016 |
| Sal 29: |
255 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,96g |
|
15,22g |
|
47,36g |
|
-
|
-
|
| Pzt 28: |
158 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,59g |
|
13,81g |
|
22,15g |
|
-
|
-
|
| Cmt 19: |
484 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
25,41g |
|
32,13g |
|
-
|
-
|
|
|
