En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Cum 6: |
330 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
32,00g |
|
23,00g |
|
-
|
-
|
| Sal 3: |
570 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
28,00g |
|
70,00g |
|
-
|
-
|
| Pzt 2: |
330 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| Şubat 2018 |
| Paz 11: |
498
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
26,12g |
|
67,00g |
|
3306*
|
 2808
|
| Aralık 2017 |
| Paz 24: |
502 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
29,28g |
|
36,09g |
|
-
|
-
|
| Nisan 2017 |
| Cum 21: |
901 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
53,28g |
|
54,91g |
|
-
|
-
|
| Per 20: |
619 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
54,42g |
|
51,35g |
|
-
|
-
|
| Çar 19: |
2208 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
118,17g |
|
172,98g |
|
115,63g |
|
-
|
-
|
| Sal 18: |
1320 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
67,77g |
|
115,43g |
|
59,03g |
|
-
|
-
|
| Pzt 17: |
1427 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
86,58g |
|
96,41g |
|
64,58g |
|
-
|
-
|
| Eylül 2016 |
| Çar 7: |
243 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
21,06g |
|
17,84g |
|
-
|
-
|
| Sal 6: |
659 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
19,37g |
|
60,23g |
|
-
|
-
|
| Pzt 5: |
433 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
16,06g |
|
31,84g |
|
-
|
-
|
| Paz 4: |
1739 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
91,16g |
|
190,20g |
|
3057*
|
1318
|
| Ağustos 2016 |
| Çar 31: |
1330 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
78,83g |
|
151,42g |
|
-
|
-
|
| Sal 30: |
74 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,12g |
|
3,95g |
|
14,17g |
|
-
|
-
|
| Pzt 29: |
215 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
13,53g |
|
6,84g |
|
20,60g |
|
-
|
-
|
| Paz 28: |
478 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
36,71g |
|
21,05g |
|
3085*
|
2607
|
| Cmt 27: |
1171 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
46,47g |
|
155,68g |
|
3183*
|
2012
|
| Cum 26: |
466 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
18,50g |
|
48,06g |
|
3444*
|
2978
|
|
|
