En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Pzt 25: |
1066 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
57,88g |
|
153,83g |
|
-
|
-
|
| Paz 24: |
695 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,32g |
|
25,83g |
|
130,41g |
|
-
|
-
|
| Paz 17: |
790 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
38,71g |
|
131,86g |
|
-
|
-
|
| Cmt 16: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,26g |
|
94,15g |
|
165,51g |
|
-
|
-
|
| Cum 15: |
1253 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
105,45g |
|
169,99g |
|
-
|
-
|
| Per 14: |
1193 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
85,46g |
|
144,49g |
|
-
|
-
|
| Çar 13: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
115,07g |
|
120,68g |
|
-
|
-
|
| Sal 12: |
1458 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
83,29g |
|
201,18g |
|
-
|
-
|
| Pzt 11: |
1869 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,15g |
|
113,65g |
|
196,42g |
|
-
|
-
|
| Paz 10: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
111,85g |
|
185,81g |
|
-
|
-
|
| Cmt 9: |
1891 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,01g |
|
137,57g |
|
159,92g |
|
-
|
-
|
| Cum 8: |
1516 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
92,15g |
|
202,04g |
|
2750*
|
 1234
|
| Per 7: |
1410 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
90,01g |
|
172,08g |
|
1947*
|
537
|
| Çar 6: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
108,41g |
|
205,22g |
|
2306*
|
813
|
| Sal 5: |
1289 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
87,97g |
|
198,30g |
|
1858*
|
569
|
| Pzt 4: |
1464 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
95,36g |
|
206,00g |
|
1937*
|
473
|
| Paz 3: |
1309 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
70,62g |
|
195,55g |
|
-
|
-
|
| Cmt 2: |
1292 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
91,52g |
|
193,23g |
|
-
|
-
|
| Cum 1: |
1420 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
79,38g |
|
174,66g |
|
2336*
|
916
|
| Mart 2016 |
| Per 31: |
1472 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
99,50g |
|
193,15g |
|
-
|
-
|
|
|
