En Son Yemek ve Egzersiz Kayıtları
| Haziran 2016 |
| Çar 29: |
1810 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,88g |
|
132,00g |
|
181,21g |
|
3256*
|
 1446
|
| Nisan 2016 |
| Pzt 11: |
1102 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
97,88g |
|
85,63g |
|
3478*
|
2376
|
| Cmt 9: |
1112 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
82,48g |
|
77,61g |
|
3226*
|
2114
|
| Mart 2016 |
| Cmt 12: |
1995 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
112,46g |
|
191,41g |
|
-
|
-
|
| Şubat 2016 |
| Pzt 22: |
1722 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
127,11g |
|
112,73g |
|
-
|
-
|
| Paz 21: |
366 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
6,91g |
|
45,18g |
|
-
|
-
|
| Cmt 20: |
1173 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
89,66g |
|
110,01g |
|
-
|
-
|
| Cum 19: |
887 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
67,42g |
|
87,16g |
|
3491*
|
2604
|
| Per 18: |
1048 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
87,80g |
|
88,20g |
|
-
|
-
|
| Çar 17: |
869 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
57,33g |
|
128,85g |
|
3491*
|
2622
|
| Sal 16: |
648 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
59,85g |
|
65,98g |
|
2884*
|
2236
|
| Pzt 15: |
3100 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
125,65g |
|
176,77g |
|
306,67g |
|
2923*
|
 177
|
|
|
