En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Per 24: |
760 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,37g |
|
35,26g |
|
94,22g |
|
2202*
|
 1442
|
| Çar 23: |
653 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
52,67g |
|
53,92g |
|
2353*
|
1700
|
| Sal 22: |
615 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
26,30g |
|
96,57g |
|
1804*
|
1189
|
| Pzt 21: |
701 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
20,59g |
|
71,87g |
|
2474*
|
1773
|
| Paz 20: |
507 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,21g |
|
29,69g |
|
58,07g |
|
2152*
|
1645
|
| Cmt 19: |
802 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
28,12g |
|
117,31g |
|
2071*
|
1269
|
| Cum 18: |
1418 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
28,68g |
|
208,69g |
|
1880*
|
462
|
| Per 17: |
1844 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
97,68g |
|
39,74g |
|
213,04g |
|
2245*
|
401
|
| Çar 16: |
710 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
14,73g |
|
140,88g |
|
2498*
|
1788
|
| Sal 15: |
1278 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
28,58g |
|
184,66g |
|
1836*
|
558
|
| Pzt 14: |
569 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,68g |
|
19,01g |
|
95,47g |
|
2719*
|
2150
|
| Paz 13: |
593 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,92g |
|
16,84g |
|
91,49g |
|
2265*
|
1672
|
| Cmt 12: |
1345 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
43,61g |
|
168,99g |
|
2278*
|
933
|
| Cum 11: |
608 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
25,46g |
|
99,29g |
|
2599*
|
1991
|
| Per 10: |
871 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
23,84g |
|
137,20g |
|
2159*
|
1288
|
| Çar 9: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
26,49g |
|
92,72g |
|
2557*
|
1863
|
| Sal 8: |
1150 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
27,04g |
|
157,53g |
|
1839*
|
689
|
| Pzt 7: |
658 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
17,53g |
|
125,69g |
|
2432*
|
1774
|
| Paz 6: |
666 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
17,33g |
|
114,72g |
|
2290*
|
1624
|
| Cmt 5: |
767 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
30,51g |
|
102,08g |
|
2290*
|
1523
|
|
|
