En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Çar 15: |
1400 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
102,61g |
|
177,15g |
|
3896
|
 2496
|
| Nisan 2019 |
| Sal 2: |
1301 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
58,42g |
|
146,17g |
|
3461*
|
2160
|
| Pzt 1: |
1894 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,79g |
|
110,10g |
|
187,40g |
|
3524*
|
1630
|
| Ağustos 2017 |
| Çar 23: |
504 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
21,38g |
|
67,63g |
|
2971
|
2467
|
| Ağustos 2016 |
| Çar 10: |
1475 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
39,70g |
|
141,93g |
|
2813*
|
1338
|
| Sal 9: |
1110 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
75,56g |
|
113,04g |
|
2833*
|
1723
|
| Pzt 8: |
1306 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
71,57g |
|
74,48g |
|
132,91g |
|
2912*
|
1606
|
| Mart 2016 |
| Pzt 28: |
713 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
58,43g |
|
91,75g |
|
2898*
|
2185
|
| Per 24: |
1857 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
75,18g |
|
98,38g |
|
192,06g |
|
2408*
|
551
|
| Çar 23: |
1296 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
78,28g |
|
164,86g |
|
2847*
|
1551
|
| Sal 22: |
1654 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
89,49g |
|
92,74g |
|
117,68g |
|
2776*
|
1122
|
| Pzt 21: |
1510 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
80,08g |
|
70,40g |
|
125,07g |
|
2766*
|
1256
|
| Paz 20: |
1026 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
60,71g |
|
108,79g |
|
4195*
|
3169
|
| Cmt 19: |
1000 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
84,43g |
|
105,52g |
|
2626*
|
1626
|
| Cum 18: |
2568 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
118,30g |
|
88,90g |
|
295,90g |
|
2887*
|
319
|
| Per 17: |
1135 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
73,10g |
|
134,60g |
|
2989*
|
1854
|
| Çar 16: |
1535 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
105,14g |
|
101,14g |
|
39,84g |
|
2842*
|
1307
|
| Sal 15: |
1301 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
105,28g |
|
82,01g |
|
2887*
|
1586
|
| Pzt 14: |
1493 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
68,32g |
|
98,19g |
|
137,16g |
|
2862*
|
1369
|
| Paz 13: |
1743 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
78,61g |
|
225,65g |
|
-
|
-
|
|
|
