En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Paz 13: |
1201
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
39,88g |
|
157,02g |
|
-
|
-
|
| Cum 11: |
2848 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
150,91g |
|
109,02g |
|
266,72g |
|
-
|
-
|
| Sal 8: |
1824 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
93,09g |
|
212,26g |
|
-
|
-
|
| Pzt 7: |
2932
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
178,57g |
|
117,47g |
|
248,46g |
|
-
|
-
|
| Paz 6: |
2555 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
131,71g |
|
94,23g |
|
270,17g |
|
1571*
|
 984
|
| Cmt 5: |
2059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
70,03g |
|
278,41g |
|
-
|
-
|
| Cum 4: |
2692 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
146,69g |
|
115,19g |
|
255,13g |
|
-
|
-
|
| Per 3: |
1746 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,87g |
|
82,58g |
|
169,05g |
|
1578*
|
168
|
| Çar 2: |
2899
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
154,33g |
|
133,78g |
|
277,75g |
|
1569*
|
1330
|
| Sal 1: |
2967 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
127,47g |
|
102,48g |
|
373,58g |
|
-
|
-
|
| Şubat 2016 |
| Pzt 29: |
2320 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
119,96g |
|
120,20g |
|
216,69g |
|
-
|
-
|
| Paz 28: |
2455
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
128,04g |
|
99,56g |
|
254,03g |
|
-
|
-
|
| Cmt 27: |
2519
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
105,05g |
|
73,68g |
|
324,27g |
|
1576*
|
943
|
| Cum 26: |
3051
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
122,33g |
|
114,13g |
|
408,11g |
|
-
|
-
|
| Per 25: |
2557
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
128,59g |
|
125,41g |
|
263,97g |
|
1571*
|
986
|
| Çar 24: |
2617
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
119,06g |
|
77,05g |
|
333,19g |
|
-
|
-
|
| Sal 23: |
2849
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
132,58g |
|
76,55g |
|
323,48g |
|
1571*
|
1278
|
| Pzt 22: |
3020
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
152,03g |
|
128,84g |
|
315,81g |
|
1562
|
1458
|
| Paz 21: |
2960 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
144,19g |
|
127,61g |
|
329,14g |
|
-
|
-
|
| Cmt 20: |
3139
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
168,66g |
|
106,37g |
|
338,04g |
|
-
|
-
|
|
|
