En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 13: |
1141 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,66g |
|
41,56g |
|
151,67g |
|
2709*
|
 1568
|
| Pzt 12: |
1467 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
47,69g |
|
206,17g |
|
-
|
-
|
| Per 8: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
59,97g |
|
172,86g |
|
2229*
|
1092
|
| Çar 7: |
1571 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
60,71g |
|
227,70g |
|
2885*
|
1314
|
| Sal 6: |
1249 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
45,40g |
|
200,42g |
|
2709*
|
1460
|
| Pzt 5: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
31,67g |
|
131,71g |
|
2789*
|
1875
|
| Paz 4: |
910 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
33,08g |
|
128,52g |
|
-
|
-
|
| Cmt 3: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
64,80g |
|
282,12g |
|
-
|
-
|
| Cum 2: |
1464 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
42,80g |
|
185,71g |
|
13867*
|
12403
|
| Per 1: |
226 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
14,08g |
|
26,00g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 26: |
1814 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
104,01g |
|
200,33g |
|
-
|
-
|
| Cum 25: |
867 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
20,78g |
|
192,22g |
|
3161*
|
2294
|
| Per 24: |
751 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
38,80g |
|
99,15g |
|
2984*
|
2233
|
| Çar 23: |
655 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
25,52g |
|
68,37g |
|
-
|
-
|
| Sal 22: |
1175 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
35,66g |
|
159,82g |
|
3026*
|
1851
|
| Pzt 21: |
900 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
29,34g |
|
152,73g |
|
2857*
|
1957
|
| Paz 20: |
1019 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
26,12g |
|
153,07g |
|
-
|
-
|
| Cmt 19: |
577 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
26,99g |
|
74,42g |
|
-
|
-
|
|
|
