En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Çar 25: |
519 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
35,53g |
|
50,38g |
|
-
|
-
|
| Sal 24: |
916 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
67,05g |
|
91,51g |
|
-
|
-
|
| Pzt 23: |
1064 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
69,53g |
|
84,92g |
|
-
|
-
|
| Paz 22: |
225 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,15g |
|
20,24g |
|
20,78g |
|
-
|
-
|
| Cum 20: |
230 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
23,91g |
|
19,84g |
|
-
|
-
|
| Per 19: |
1157 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
57,26g |
|
146,62g |
|
-
|
-
|
| Sal 17: |
767 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
55,75g |
|
63,39g |
|
-
|
-
|
| Pzt 16: |
979 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
78,85g |
|
67,40g |
|
-
|
-
|
| Haziran 2018 |
| Sal 19: |
656 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
51,81g |
|
63,99g |
|
-
|
-
|
| Pzt 18: |
495 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
29,98g |
|
53,44g |
|
-
|
-
|
| Paz 17: |
306 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
23,56g |
|
5,90g |
|
-
|
-
|
| Cmt 16: |
536 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
31,22g |
|
45,12g |
|
-
|
-
|
| Cum 15: |
418 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
39,32g |
|
34,29g |
|
-
|
-
|
| Per 14: |
1227 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
75,66g |
|
103,63g |
|
-
|
-
|
| Çar 13: |
680 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
43,87g |
|
63,28g |
|
-
|
-
|
| Sal 12: |
1204 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
70,79g |
|
143,91g |
|
-
|
-
|
| Pzt 11: |
916 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
67,89g |
|
65,72g |
|
-
|
-
|
| Paz 10: |
1464 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
70,83g |
|
167,32g |
|
-
|
-
|
| Cmt 9: |
616 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
49,21g |
|
59,30g |
|
-
|
-
|
| Cum 8: |
1296 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
71,46g |
|
144,84g |
|
-
|
-
|
|
|
