En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2008 |
| Pzt 4: |
435 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
16,86g |
|
77,22g |
|
-
|
-
|
| Temmuz 2008 |
| Per 24: |
744
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,29g |
|
84,69g |
|
18,81g |
|
-
|
-
|
| Nisan 2008 |
| Per 17: |
1177 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
63,37g |
|
91,88g |
|
-
|
-
|
| Çar 16: |
1048
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
90,30g |
|
78,24g |
|
2811*
|
 1763
|
| Sal 15: |
868 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
63,05g |
|
58,96g |
|
2879
|
2011
|
| Pzt 14: |
878 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
38,82g |
|
84,31g |
|
2870
|
1992
|
| Pzt 7: |
742
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
86,83g |
|
13,69g |
|
-
|
-
|
| Per 3: |
535 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
31,42g |
|
20,93g |
|
-
|
-
|
| Sal 1: |
923
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
73,41g |
|
37,92g |
|
2557
|
1634
|
| Mart 2008 |
| Pzt 31: |
798
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
71,94g |
|
15,91g |
|
-
|
-
|
| Ocak 2008 |
| Pzt 21: |
1086
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
62,83g |
|
57,44g |
|
2866
|
1780
|
|
|
