En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Çar 29: |
1117 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,27g |
|
31,28g |
|
85,61g |
|
-
|
-
|
| Cmt 25: |
312 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
4,48g |
|
25,44g |
|
-
|
-
|
| Şubat 2017 |
| Cum 10: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
80,53g |
|
59,39g |
|
89,28g |
|
-
|
-
|
| Paz 5: |
1533 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
97,70g |
|
52,31g |
|
106,78g |
|
-
|
-
|
| Ocak 2017 |
| Pzt 30: |
780 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
13,63g |
|
97,58g |
|
-
|
-
|
| Paz 29: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,30g |
|
9,90g |
|
52,70g |
|
-
|
-
|
| Per 26: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
101,46g |
|
49,29g |
|
84,07g |
|
-
|
-
|
| Per 19: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
11,66g |
|
36,35g |
|
-
|
-
|
| Aralık 2016 |
| Çar 21: |
757 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
7,40g |
|
17,68g |
|
-
|
-
|
| Paz 18: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
27,43g |
|
63,75g |
|
-
|
-
|
| Cmt 17: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
19,79g |
|
37,92g |
|
-
|
-
|
| Mart 2016 |
| Pzt 14: |
770 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,74g |
|
30,48g |
|
110,74g |
|
-
|
-
|
| Paz 13: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
94,48g |
|
56,10g |
|
179,55g |
|
1763*
|
 1
|
| Cmt 12: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
112,91g |
|
52,18g |
|
94,85g |
|
2099*
|
 510
|
| Cum 11: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
54,39g |
|
129,26g |
|
2107*
|
736
|
| Per 10: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,95g |
|
62,19g |
|
166,42g |
|
1763*
|
30
|
| Çar 9: |
1790 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,46g |
|
77,10g |
|
162,66g |
|
1756*
|
34
|
| Sal 8: |
1789 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
102,77g |
|
64,95g |
|
136,70g |
|
1771*
|
18
|
| Pzt 7: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
90,67g |
|
207,59g |
|
1756*
|
22
|
| Paz 6: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
59,71g |
|
196,58g |
|
2186*
|
421
|
|
|
