En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Cum 12: |
616 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
29,68g |
|
40,27g |
|
-
|
-
|
| Per 11: |
543 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
34,40g |
|
27,02g |
|
-
|
-
|
| Çar 10: |
2025 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
121,36g |
|
168,71g |
|
-
|
-
|
| Sal 9: |
2379 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
126,81g |
|
108,68g |
|
196,71g |
|
2173*
|
 206
|
| Pzt 8: |
2007 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,75g |
|
105,38g |
|
187,31g |
|
-
|
-
|
| Paz 7: |
2058 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
124,37g |
|
69,40g |
|
192,02g |
|
2198*
|
 140
|
| Cmt 6: |
2090 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
98,43g |
|
88,30g |
|
217,32g |
|
2198*
|
108
|
| Mayıs 2021 |
| Çar 5: |
392 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
7,83g |
|
26,39g |
|
1853*
|
1461
|
| Sal 4: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
76,72g |
|
130,64g |
|
2094*
|
649
|
| Pzt 3: |
1593 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
64,45g |
|
134,76g |
|
2070*
|
477
|
| Cmt 1: |
468 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
10,04g |
|
65,22g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1433 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
108,14g |
|
89,82g |
|
1870*
|
437
|
| Per 29: |
1106 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,40g |
|
67,66g |
|
70,29g |
|
-
|
-
|
| Mart 2021 |
| Pzt 22: |
627 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
47,57g |
|
29,71g |
|
-
|
-
|
| Cmt 20: |
1396 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
92,19g |
|
52,27g |
|
88,30g |
|
1880*
|
484
|
| Cum 19: |
1539 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,61g |
|
53,14g |
|
177,15g |
|
1880*
|
341
|
| Per 18: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
80,33g |
|
174,49g |
|
2304*
|
762
|
| Çar 17: |
1416 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
80,83g |
|
124,13g |
|
1882*
|
466
|
| Ocak 2021 |
| Per 14: |
583 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
61,04g |
|
0,99g |
|
-
|
-
|
| Çar 13: |
1139 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
80,48g |
|
81,48g |
|
-
|
-
|
|
|
