En Son Yemek ve Egzersiz Kayıtları
| Mart 2010 |
| Cmt 6: |
524 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
21,42g |
|
3,13g |
|
-
|
-
|
| Per 4: |
1041 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
39,04g |
|
182,62g |
|
3403*
|
 2362
|
| Çar 3: |
1069 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
49,34g |
|
137,00g |
|
3403*
|
2334
|
| Sal 2: |
1646
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
47,39g |
|
216,27g |
|
-
|
-
|
| Pzt 1: |
1096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
94,40g |
|
103,57g |
|
-
|
-
|
| Şubat 2010 |
| Paz 28: |
1351 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
60,07g |
|
205,11g |
|
-
|
-
|
| Cum 26: |
1262
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
79,64g |
|
153,12g |
|
3880*
|
2618
|
| Per 25: |
1142
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
47,36g |
|
146,06g |
|
3850
|
2708
|
| Çar 24: |
589
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
26,12g |
|
105,62g |
|
3894*
|
3305
|
| Sal 23: |
546
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
28,66g |
|
51,97g |
|
3843*
|
3297
|
| Pzt 22: |
846 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
35,98g |
|
117,57g |
|
3740*
|
2894
|
| Paz 21: |
1955
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
89,08g |
|
281,26g |
|
2873*
|
918
|
| Cmt 20: |
1028 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,59g |
|
54,02g |
|
110,17g |
|
3647*
|
2619
|
| Cum 19: |
1304 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
74,50g |
|
136,55g |
|
3866*
|
2562
|
| Per 18: |
906 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
39,81g |
|
138,66g |
|
3585*
|
2679
|
| Çar 17: |
736
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,19g |
|
42,23g |
|
75,10g |
|
2906*
|
2170
|
| Sal 16: |
1037
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
58,85g |
|
146,24g |
|
2906
|
1869
|
| Pzt 15: |
1193
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
64,16g |
|
171,11g |
|
3997
|
2804
|
| Paz 14: |
871
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
51,25g |
|
155,66g |
|
4036*
|
3165
|
| Cmt 13: |
849 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
43,63g |
|
151,27g |
|
4115
|
3266
|
|
|
