En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1088 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
93,15g |
|
107,44g |
|
-
|
-
|
| Sal 10: |
1954 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
142,72g |
|
221,20g |
|
140*
|
 1814
|
| Pzt 9: |
1801 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
138,39g |
|
187,83g |
|
73*
|
1728
|
| Paz 8: |
1930 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
94,44g |
|
230,05g |
|
177*
|
1753
|
| Cmt 7: |
1871 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
91,38g |
|
184,21g |
|
235*
|
1636
|
| Cum 6: |
1941 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
106,49g |
|
246,56g |
|
245*
|
1696
|
| Per 5: |
1913 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
134,13g |
|
210,31g |
|
126*
|
1787
|
| Çar 4: |
1862 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
136,77g |
|
197,85g |
|
154*
|
1708
|
| Sal 3: |
1930 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
117,88g |
|
203,35g |
|
193*
|
1737
|
| Pzt 2: |
1823 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,66g |
|
136,04g |
|
184,41g |
|
135*
|
1688
|
| Paz 1: |
1837 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
104,43g |
|
227,17g |
|
214*
|
1623
|
| Ağustos 2024 |
| Cmt 31: |
427 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
31,71g |
|
44,94g |
|
160*
|
267
|
| Cum 30: |
2042 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,64g |
|
119,54g |
|
253,89g |
|
353*
|
1689
|
| Per 29: |
1941 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
142,17g |
|
225,61g |
|
102*
|
1839
|
| Çar 28: |
1843 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,73g |
|
147,98g |
|
224,46g |
|
285*
|
1558
|
| Sal 27: |
1688 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
125,53g |
|
183,39g |
|
101*
|
1587
|
| Pzt 26: |
1689 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,55g |
|
136,97g |
|
138,17g |
|
394*
|
1295
|
| Paz 25: |
2258 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,80g |
|
76,25g |
|
293,41g |
|
-
|
-
|
| Cmt 24: |
2103 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
99,32g |
|
103,89g |
|
202,94g |
|
55*
|
2048
|
| Cum 23: |
1876 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
133,62g |
|
194,05g |
|
169*
|
1707
|
|
|
