En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Paz 17: |
851 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
67,90g |
|
79,92g |
|
-
|
-
|
| Ocak 2023 |
| Sal 17: |
295 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
18,46g |
|
26,75g |
|
-
|
-
|
| Pzt 16: |
310 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
17,42g |
|
25,50g |
|
-
|
-
|
| Paz 15: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
18,76g |
|
26,14g |
|
-
|
-
|
| Cmt 14: |
385 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
21,83g |
|
35,54g |
|
-
|
-
|
| Cum 13: |
272 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
16,55g |
|
24,67g |
|
-
|
-
|
| Per 12: |
641 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
43,16g |
|
79,06g |
|
-
|
-
|
| Çar 11: |
655 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
45,92g |
|
85,18g |
|
-
|
-
|
| Mart 2022 |
| Paz 6: |
277 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,70g |
|
11,09g |
|
35,33g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 7: |
290 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
17,24g |
|
25,31g |
|
-
|
-
|
| Per 3: |
286 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,13g |
|
18,29g |
|
25,83g |
|
-
|
-
|
| Ağustos 2020 |
| Per 27: |
299 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
19,00g |
|
26,59g |
|
-
|
-
|
| Pzt 24: |
269 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
16,28g |
|
24,88g |
|
-
|
-
|
| Paz 23: |
372 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
17,09g |
|
34,30g |
|
-
|
-
|
| Paz 16: |
277 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,97g |
|
18,71g |
|
32,66g |
|
-
|
-
|
| Sal 11: |
295 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,62g |
|
19,79g |
|
37,20g |
|
-
|
-
|
| Pzt 10: |
171 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
16,36g |
|
9,92g |
|
-
|
-
|
| Pzt 3: |
259 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
18,86g |
|
19,89g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
158 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
14,94g |
|
6,02g |
|
-
|
-
|
| Per 30: |
239 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
16,24g |
|
17,42g |
|
-
|
-
|
|
|
