En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
577 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
33,26g |
|
48,56g |
|
1071*
|
 494
|
| Çar 18: |
1870 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
62,90g |
|
359,94g |
|
2627*
|
757
|
| Sal 17: |
2048 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
124,06g |
|
262,21g |
|
3762*
|
1714
|
| Pzt 16: |
1896 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,66g |
|
91,33g |
|
264,43g |
|
4589*
|
2693
|
| Paz 15: |
-
|
-
|
|
1547*
|
-
|
| Cmt 14: |
910 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
46,44g |
|
127,12g |
|
4478*
|
3568
|
| Haziran 2024 |
| Pzt 10: |
672 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
58,55g |
|
48,32g |
|
-
|
-
|
| Aralık 2023 |
| Pzt 18: |
-
|
-
|
|
475*
|
-
|
| Paz 17: |
-
|
-
|
|
2107*
|
-
|
| Cmt 16: |
745 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,99g |
|
55,84g |
|
104,38g |
|
3060*
|
2315
|
| Cum 15: |
1062 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
46,06g |
|
148,64g |
|
3314*
|
2252
|
| Per 14: |
1533 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
51,87g |
|
273,87g |
|
3404*
|
1871
|
| Ağustos 2023 |
| Cmt 19: |
639 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
19,51g |
|
81,11g |
|
-
|
-
|
| Cum 18: |
576 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
13,12g |
|
120,03g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 10: |
1098 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,42g |
|
70,71g |
|
137,04g |
|
-
|
-
|
| Şubat 2023 |
| Pzt 13: |
1126 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
78,10g |
|
126,68g |
|
1121*
|
 5
|
| Paz 12: |
-
|
-
|
|
1564*
|
-
|
| Cmt 11: |
-
|
-
|
|
1641*
|
-
|
| Cum 10: |
-
|
-
|
|
1459*
|
-
|
| Per 9: |
-
|
-
|
|
1452*
|
-
|
| Çar 8: |
-
|
-
|
|
3505*
|
-
|
| Sal 7: |
-
|
-
|
|
3573*
|
-
|
| Pzt 6: |
1246 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
37,73g |
|
175,30g |
|
5569*
|
4323
|
| Paz 5: |
-
|
-
|
|
1559*
|
-
|
|
|
