En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
56,49g |
|
101,92g |
|
2065*
|
 1132
|
| Sal 10: |
1857 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
77,95g |
|
105,10g |
|
174,69g |
|
2392*
|
535
|
| Pzt 9: |
1915 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
115,02g |
|
223,04g |
|
2065*
|
150
|
| Paz 8: |
2843 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
144,38g |
|
144,52g |
|
243,54g |
|
2065*
|
 778
|
| Cmt 7: |
2769 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
134,62g |
|
114,07g |
|
267,59g |
|
2065*
|
704
|
| Cum 6: |
1720 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
108,06g |
|
230,08g |
|
2075*
|
355
|
| Per 5: |
1980 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
73,40g |
|
71,49g |
|
248,44g |
|
2075*
|
95
|
| Çar 4: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
68,89g |
|
74,69g |
|
238,22g |
|
2075*
|
180
|
| Sal 3: |
1899 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
84,11g |
|
113,35g |
|
167,40g |
|
2404*
|
505
|
| Pzt 2: |
1975 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
116,75g |
|
236,16g |
|
2075*
|
100
|
| Paz 1: |
3164 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
144,18g |
|
109,01g |
|
353,09g |
|
2075*
|
1089
|
| Ağustos 2024 |
| Cmt 31: |
3297 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
186,95g |
|
135,39g |
|
264,58g |
|
2075*
|
1222
|
| Cum 30: |
2149 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
95,28g |
|
270,91g |
|
2088*
|
61
|
| Per 29: |
2077 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
102,51g |
|
102,81g |
|
189,93g |
|
2088*
|
11
|
| Çar 28: |
2103 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
77,89g |
|
96,85g |
|
248,33g |
|
2088*
|
15
|
| Sal 27: |
1922 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
111,41g |
|
173,96g |
|
2418*
|
496
|
| Pzt 26: |
1905 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
115,06g |
|
225,72g |
|
2088*
|
183
|
| Paz 25: |
1948 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
105,51g |
|
104,65g |
|
153,70g |
|
2088*
|
140
|
| Cmt 24: |
2769 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
126,68g |
|
78,65g |
|
328,54g |
|
2110*
|
659
|
| Cum 23: |
2553 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
160,48g |
|
371,49g |
|
2105*
|
448
|
|
|
