En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 23: |
1629 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
180,61g |
|
134,99g |
|
2984*
|
 1355
|
| Cmt 20: |
677 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
46,32g |
|
57,10g |
|
-
|
-
|
| Nisan 2023 |
| Cum 21: |
1948 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
190,24g |
|
153,27g |
|
3025*
|
1077
|
| Kasım 2022 |
| Per 10: |
1090 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
79,65g |
|
147,86g |
|
3090*
|
2000
|
| Pzt 7: |
1145 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
132,90g |
|
78,88g |
|
3086*
|
1941
|
| Per 3: |
1333 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
132,65g |
|
87,05g |
|
2846*
|
1513
|
| Çar 2: |
396 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
47,82g |
|
28,09g |
|
2841*
|
2445
|
| Sal 1: |
1698 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,93g |
|
85,31g |
|
216,76g |
|
2841*
|
1143
|
| Ekim 2022 |
| Pzt 31: |
709 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
90,41g |
|
37,14g |
|
2319*
|
1610
|
| Paz 30: |
831 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
91,33g |
|
58,26g |
|
2324*
|
1493
|
| Cmt 29: |
1183 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
85,62g |
|
102,31g |
|
2334*
|
1151
|
| Cum 28: |
1813 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
167,94g |
|
143,53g |
|
2324*
|
511
|
| Per 27: |
1686 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
133,56g |
|
160,27g |
|
2356*
|
670
|
| Çar 26: |
1722 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
152,51g |
|
175,30g |
|
3113*
|
1391
|
| Sal 25: |
2003 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,12g |
|
185,10g |
|
122,19g |
|
2346*
|
343
|
| Pzt 24: |
1668 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
193,91g |
|
105,77g |
|
3113*
|
1445
|
| Paz 23: |
1698 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
135,49g |
|
133,80g |
|
2346*
|
648
|
| Cmt 22: |
1289 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
120,99g |
|
107,54g |
|
2356*
|
1067
|
| Çar 19: |
787 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
66,17g |
|
77,02g |
|
3113*
|
2326
|
| Sal 18: |
1785 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
144,19g |
|
137,47g |
|
3113*
|
1328
|
|
|
