En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 31: |
907 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
31,39g |
|
131,02g |
|
-
|
-
|
| Per 29: |
1361 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
49,15g |
|
158,92g |
|
-
|
-
|
| Sal 27: |
1046 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
41,69g |
|
183,74g |
|
-
|
-
|
| Sal 6: |
236 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,37g |
|
2,31g |
|
62,36g |
|
-
|
-
|
| Pzt 5: |
1364 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
58,08g |
|
172,49g |
|
-
|
-
|
| Paz 4: |
1890 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
84,32g |
|
74,05g |
|
212,46g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 23: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
49,97g |
|
181,89g |
|
-
|
-
|
| Pzt 2: |
818 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
38,11g |
|
123,05g |
|
-
|
-
|
| Eylül 2023 |
| Sal 26: |
1324 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,40g |
|
49,74g |
|
128,39g |
|
-
|
-
|
| Pzt 25: |
481 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
26,63g |
|
51,29g |
|
-
|
-
|
| Paz 24: |
1249 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
59,51g |
|
148,51g |
|
-
|
-
|
| Cmt 23: |
220 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Cum 22: |
1314 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
38,09g |
|
231,76g |
|
-
|
-
|
| Per 21: |
383 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,27g |
|
18,69g |
|
46,02g |
|
-
|
-
|
| Çar 20: |
733 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,52g |
|
36,93g |
|
91,75g |
|
-
|
-
|
| Sal 19: |
1320 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,62g |
|
58,16g |
|
141,53g |
|
-
|
-
|
| Pzt 18: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
60,64g |
|
201,50g |
|
-
|
-
|
| Paz 17: |
811 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
34,65g |
|
136,85g |
|
-
|
-
|
| Cmt 16: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
55,61g |
|
272,90g |
|
3340*
|
 1892
|
| Çar 13: |
805 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
35,11g |
|
100,23g |
|
-
|
-
|
|
|
