En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Pzt 4: |
666 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
19,14g |
|
107,82g |
|
-
|
-
|
| Nisan 2016 |
| Çar 20: |
1016 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
27,02g |
|
155,96g |
|
2469*
|
 1453
|
| Sal 19: |
834 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
38,61g |
|
127,78g |
|
2469*
|
1635
|
| Cum 8: |
1048 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
60,03g |
|
110,08g |
|
2655*
|
1607
|
| Per 7: |
1545 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,20g |
|
89,78g |
|
157,86g |
|
2573*
|
1028
|
| Çar 6: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
60,35g |
|
136,00g |
|
2573*
|
1399
|
| Sal 5: |
1314 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
58,39g |
|
150,80g |
|
2418*
|
1104
|
| Pzt 4: |
1337 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
67,78g |
|
181,69g |
|
-
|
-
|
| Paz 3: |
2876 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
134,50g |
|
446,57g |
|
-
|
-
|
| Cmt 2: |
1834 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
60,67g |
|
257,31g |
|
2418*
|
584
|
| Cum 1: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
70,48g |
|
196,58g |
|
2779*
|
1417
|
| Mart 2016 |
| Per 31: |
1870 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
106,65g |
|
72,14g |
|
158,29g |
|
2624*
|
754
|
| Çar 30: |
566 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
35,85g |
|
79,83g |
|
2646*
|
2080
|
| Sal 29: |
1976 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
85,45g |
|
289,29g |
|
2489*
|
513
|
| Pzt 28: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
49,96g |
|
94,56g |
|
2573*
|
1529
|
| Paz 27: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
76,73g |
|
177,01g |
|
2448*
|
853
|
| Cmt 26: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
56,82g |
|
48,64g |
|
2573*
|
1729
|
| Cum 25: |
1281 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
98,08g |
|
135,65g |
|
2781*
|
1500
|
| Per 24: |
1142 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
63,51g |
|
126,37g |
|
2958*
|
1816
|
| Çar 23: |
1333 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
75,87g |
|
143,53g |
|
2489*
|
1156
|
|
|
