En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2011 |
| Cmt 2: |
873 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
60,07g |
|
101,01g |
|
-
|
-
|
| Cum 1: |
963 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
87,07g |
|
78,01g |
|
3763*
|
 2800
|
| Haziran 2011 |
| Per 30: |
653 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,48g |
|
38,07g |
|
103,01g |
|
3026*
|
2373
|
| Çar 29: |
973 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,98g |
|
66,07g |
|
95,01g |
|
3037*
|
2064
|
| Pzt 27: |
-
|
-
|
|
3910*
|
-
|
| Cmt 25: |
430 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
15,00g |
|
73,00g |
|
-
|
-
|
| Cum 24: |
496 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
27,59g |
|
62,43g |
|
2432*
|
1936
|
| Per 23: |
1526 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
98,59g |
|
177,43g |
|
2455*
|
929
|
| Çar 22: |
2104 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,79g |
|
144,26g |
|
192,43g |
|
3216*
|
1112
|
| Sal 21: |
2174
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,29g |
|
148,26g |
|
182,43g |
|
3185*
|
1011
|
| Pzt 20: |
1356 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
95,59g |
|
121,43g |
|
4820*
|
3464
|
| Paz 19: |
1962 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
103,57g |
|
148,08g |
|
113,43g |
|
3654*
|
1692
|
| Cmt 18: |
1514 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
130,26g |
|
76,43g |
|
2967*
|
1453
|
| Cum 17: |
2145 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,24g |
|
132,51g |
|
256,40g |
|
3320*
|
1175
|
| Per 16: |
1996 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
170,30g |
|
156,52g |
|
3620*
|
1624
|
| Çar 15: |
2244 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
109,02g |
|
165,83g |
|
152,30g |
|
3192*
|
948
|
| Sal 14: |
2065 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
96,84g |
|
128,98g |
|
179,74g |
|
2835*
|
770
|
| Pzt 13: |
1899 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
140,07g |
|
169,01g |
|
3236*
|
1337
|
| Paz 12: |
414 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,23g |
|
24,24g |
|
58,73g |
|
2139*
|
1725
|
| Cmt 11: |
444 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
21,24g |
|
62,73g |
|
3305*
|
2861
|
| Cum 10: |
1794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,98g |
|
142,07g |
|
161,01g |
|
3269*
|
1475
|
|
|
