En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
1407 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
73,96g |
|
174,10g |
|
-
|
-
|
| Çar 25: |
1484 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
74,42g |
|
166,49g |
|
1908*
|
 424
|
| Sal 24: |
1200 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
77,45g |
|
171,62g |
|
2807*
|
1607
|
| Pzt 23: |
1432 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
85,37g |
|
180,94g |
|
3229*
|
1797
|
| Paz 22: |
633 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
33,71g |
|
94,45g |
|
3074*
|
2441
|
| Cmt 21: |
1581 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
116,61g |
|
169,28g |
|
3121*
|
1540
|
| Cum 20: |
1460 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
106,94g |
|
165,95g |
|
3200*
|
1740
|
| Per 19: |
1676 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,92g |
|
105,99g |
|
203,81g |
|
3373*
|
1697
|
| Çar 18: |
1518 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
90,45g |
|
198,03g |
|
3378*
|
1860
|
| Sal 17: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
94,68g |
|
182,57g |
|
3753*
|
2242
|
| Pzt 16: |
1341 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
82,61g |
|
186,56g |
|
3473*
|
2132
|
| Paz 15: |
1439 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
74,30g |
|
219,25g |
|
3240*
|
1801
|
| Cmt 14: |
1404 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
80,73g |
|
166,85g |
|
3296*
|
1892
|
| Cum 13: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
93,24g |
|
202,99g |
|
3040*
|
1479
|
| Per 12: |
1696 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
84,51g |
|
206,71g |
|
3202*
|
1506
|
| Çar 11: |
1395 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
95,03g |
|
163,88g |
|
3478*
|
2083
|
| Sal 10: |
1568 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,38g |
|
94,05g |
|
160,63g |
|
3460*
|
1892
|
| Pzt 9: |
1550 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
71,93g |
|
213,87g |
|
3318*
|
1768
|
| Paz 8: |
1379 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
69,18g |
|
172,13g |
|
3330*
|
1951
|
| Cmt 7: |
1486 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
97,03g |
|
172,29g |
|
3135*
|
1649
|
|
|
