En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cum 18: |
677 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
28,01g |
|
78,55g |
|
-
|
-
|
| Per 17: |
844 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
19,21g |
|
153,73g |
|
-
|
-
|
| Aralık 2021 |
| Çar 22: |
1068 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
6,97g |
|
58,00g |
|
202,54g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 7: |
476 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,53g |
|
22,09g |
|
56,93g |
|
-
|
-
|
| Paz 6: |
1559 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
44,21g |
|
336,90g |
|
2018*
|
 459
|
| Ocak 2018 |
| Cmt 20: |
334 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
25,48g |
|
2,43g |
|
-
|
-
|
| Haziran 2016 |
| Pzt 20: |
170 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Nisan 2016 |
| Paz 24: |
170 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Sal 12: |
780 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
3,25g |
|
31,07g |
|
167,31g |
|
-
|
-
|
| Pzt 11: |
929 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
41,26g |
|
156,60g |
|
-
|
-
|
| Paz 10: |
747 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
49,94g |
|
93,85g |
|
-
|
-
|
| Cmt 9: |
842 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
49,76g |
|
115,68g |
|
2360*
|
1518
|
| Cum 8: |
998 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
68,77g |
|
124,59g |
|
-
|
-
|
| Per 7: |
775 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
68,90g |
|
85,87g |
|
-
|
-
|
| Çar 6: |
898 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
55,47g |
|
165,47g |
|
-
|
-
|
| Sal 5: |
946 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,76g |
|
47,46g |
|
159,64g |
|
-
|
-
|
| Pzt 4: |
582 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,99g |
|
55,15g |
|
78,38g |
|
2844*
|
2262
|
| Paz 3: |
1056 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
72,81g |
|
160,39g |
|
2775
|
1719
|
| Cmt 2: |
866 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
55,25g |
|
117,93g |
|
-
|
-
|
|
|
