En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cum 13: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,01g |
|
10,70g |
|
9,65g |
|
575*
|
 347
|
| Per 12: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
77,13g |
|
15,87g |
|
1901*
|
917
|
| Çar 11: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
95,89g |
|
76,08g |
|
24,03g |
|
2015*
|
764
|
| Sal 10: |
841 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,20g |
|
54,40g |
|
19,28g |
|
1820*
|
979
|
| Pzt 9: |
1381 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
114,19g |
|
24,76g |
|
1750*
|
369
|
| Paz 8: |
847 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,87g |
|
76,87g |
|
1,38g |
|
1768*
|
921
|
| Cmt 7: |
718 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
72,44g |
|
0,14g |
|
1824*
|
1106
|
| Cum 6: |
592 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
5,13g |
|
18,78g |
|
1724*
|
1132
|
| Per 5: |
1391 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
105,67g |
|
94,71g |
|
14,23g |
|
1805*
|
414
|
| Çar 4: |
908 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
72,91g |
|
51,50g |
|
12,51g |
|
2141*
|
1233
|
| Sal 3: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
110,82g |
|
92,83g |
|
9,96g |
|
1869*
|
460
|
| Pzt 2: |
1580 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
120,16g |
|
90,13g |
|
31,93g |
|
2054*
|
474
|
| Ekim 2020 |
| Per 22: |
-
|
-
|
|
561*
|
-
|
| Çar 21: |
-
|
-
|
|
1866*
|
-
|
| Sal 20: |
-
|
-
|
|
1956*
|
-
|
| Pzt 19: |
-
|
-
|
|
1825*
|
-
|
| Paz 18: |
-
|
-
|
|
1825*
|
-
|
| Cmt 17: |
866 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
63,21g |
|
19,77g |
|
1830*
|
964
|
| Cum 16: |
-
|
-
|
|
1959*
|
-
|
| Nisan 2017 |
| Çar 5: |
1036 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
86,29g |
|
25,27g |
|
2588*
|
1552
|
|
|
