En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Cum 23: |
1169 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
40,98g |
|
134,03g |
|
1589*
|
 420
|
| Per 22: |
1951 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
93,69g |
|
80,00g |
|
193,28g |
|
-
|
-
|
| Çar 21: |
1975 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
80,74g |
|
54,98g |
|
260,05g |
|
1970*
|
 5
|
| Pzt 19: |
539 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
10,83g |
|
54,14g |
|
-
|
-
|
| Paz 18: |
1973 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
92,09g |
|
73,69g |
|
210,69g |
|
1676*
|
297
|
| Sal 13: |
1309 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,28g |
|
57,26g |
|
157,23g |
|
1755*
|
446
|
| Paz 11: |
589 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
15,77g |
|
123,11g |
|
-
|
-
|
| Cmt 10: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
94,45g |
|
63,82g |
|
123,05g |
|
-
|
-
|
| Per 8: |
1975 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
83,83g |
|
57,91g |
|
240,65g |
|
-
|
-
|
| Çar 7: |
1060 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
43,75g |
|
111,12g |
|
-
|
-
|
| Sal 6: |
1234 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
44,49g |
|
132,69g |
|
-
|
-
|
| Pzt 5: |
464 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
29,42g |
|
29,43g |
|
-
|
-
|
| Cmt 3: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
90,94g |
|
88,43g |
|
-
|
-
|
| Cum 2: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
63,79g |
|
139,23g |
|
-
|
-
|
| Per 1: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
42,33g |
|
165,88g |
|
-
|
-
|
| Ekim 2018 |
| Çar 31: |
1184 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
36,13g |
|
158,52g |
|
1654*
|
470
|
| Sal 30: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
39,63g |
|
189,38g |
|
1739*
|
313
|
| Pzt 29: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
54,29g |
|
168,25g |
|
2118*
|
757
|
| Cum 26: |
690 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
24,43g |
|
85,62g |
|
-
|
-
|
| Pzt 22: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
34,30g |
|
112,51g |
|
-
|
-
|
|
|
