En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 22: |
1094 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
56,28g |
|
78,84g |
|
2060*
|
 966
|
| Aralık 2022 |
| Çar 7: |
1445 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
89,42g |
|
107,28g |
|
59,20g |
|
-
|
-
|
| Kasım 2022 |
| Sal 29: |
902 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
41,99g |
|
28,69g |
|
2154*
|
1252
|
| Pzt 28: |
1012 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
87,94g |
|
54,90g |
|
1,38g |
|
2163*
|
1151
|
| Cum 25: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
26,95g |
|
7,99g |
|
-
|
-
|
| Per 24: |
1258 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
90,11g |
|
14,73g |
|
2160*
|
902
|
| Çar 23: |
1070 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
71,24g |
|
18,24g |
|
2169*
|
1099
|
| Sal 22: |
1223 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
77,49g |
|
107,98g |
|
24,67g |
|
2190*
|
967
|
| Pzt 21: |
846 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
56,12g |
|
11,69g |
|
2069*
|
1223
|
| Paz 20: |
966 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
59,47g |
|
3,63g |
|
2208*
|
1242
|
| Cmt 19: |
477 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
41,63g |
|
17,99g |
|
2214*
|
1737
|
| Cum 18: |
1078 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
76,82g |
|
15,24g |
|
2228*
|
1150
|
| Çar 16: |
1016 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
86,12g |
|
23,56g |
|
2187*
|
1171
|
| Sal 15: |
832 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
65,47g |
|
55,37g |
|
4,41g |
|
2211*
|
1379
|
| Pzt 14: |
1244 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
98,42g |
|
4,04g |
|
2214*
|
970
|
| Cum 11: |
665 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
45,16g |
|
14,82g |
|
-
|
-
|
| Per 10: |
1321 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
108,00g |
|
64,85g |
|
26,22g |
|
-
|
-
|
| Ağustos 2017 |
| Pzt 7: |
551 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
42,16g |
|
53,03g |
|
-
|
-
|
| Paz 6: |
991 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
100,59g |
|
79,71g |
|
2396*
|
1405
|
| Cmt 5: |
1793 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
71,74g |
|
124,47g |
|
161,40g |
|
-
|
-
|
|
|
