En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 1: |
324 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,48g |
|
28,24g |
|
27,60g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
595 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
59,55g |
|
29,81g |
|
-
|
-
|
| Çar 26: |
1673 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
143,87g |
|
45,38g |
|
-
|
-
|
| Sal 25: |
475 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
31,75g |
|
25,01g |
|
-
|
-
|
| Pzt 24: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
100,08g |
|
96,62g |
|
1883*
|
 458
|
| Paz 23: |
2265 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
106,22g |
|
77,10g |
|
2437*
|
172
|
| Cmt 22: |
2285 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
169,22g |
|
104,49g |
|
1934*
|
 351
|
| Cum 21: |
2003 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
148,14g |
|
117,15g |
|
1884*
|
119
|
| Per 20: |
2076 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
107,84g |
|
194,37g |
|
2411*
|
335
|
| Çar 19: |
1282 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
122,20g |
|
56,18g |
|
2057*
|
775
|
| Sal 18: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
107,19g |
|
96,64g |
|
2100*
|
766
|
| Pzt 17: |
1381 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
84,08g |
|
93,84g |
|
1823*
|
442
|
| Paz 16: |
1034 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
92,97g |
|
60,12g |
|
2056*
|
1022
|
| Cmt 15: |
851 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
76,04g |
|
51,43g |
|
2005*
|
1154
|
| Cum 14: |
-
|
-
|
|
2001*
|
-
|
| Per 13: |
-
|
-
|
|
2093*
|
-
|
| Çar 12: |
-
|
-
|
|
2312*
|
-
|
| Sal 11: |
-
|
-
|
|
2200*
|
-
|
| Pzt 10: |
-
|
-
|
|
2282*
|
-
|
| Paz 9: |
-
|
-
|
|
2085*
|
-
|
| Cmt 8: |
-
|
-
|
|
2183*
|
-
|
| Cum 7: |
-
|
-
|
|
1941*
|
-
|
| Per 6: |
-
|
-
|
|
1837*
|
-
|
| Çar 5: |
-
|
-
|
|
2124*
|
-
|
|
|
