En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1859 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
165,91g |
|
189,22g |
|
-
|
-
|
| Per 19: |
1483 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
157,97g |
|
158,76g |
|
-
|
-
|
| Çar 18: |
1769 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
121,07g |
|
220,18g |
|
-
|
-
|
| Sal 17: |
1881 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
169,54g |
|
207,78g |
|
-
|
-
|
| Pzt 16: |
2203 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
165,06g |
|
250,46g |
|
-
|
-
|
| Paz 15: |
1364 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
130,58g |
|
182,38g |
|
-
|
-
|
| Cmt 14: |
1983 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
170,04g |
|
191,99g |
|
-
|
-
|
| Cum 13: |
1583 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
128,23g |
|
194,11g |
|
-
|
-
|
| Per 12: |
3142 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
123,79g |
|
203,79g |
|
305,55g |
|
-
|
-
|
| Çar 11: |
2125 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
161,42g |
|
286,86g |
|
-
|
-
|
| Sal 10: |
1611 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
160,10g |
|
189,67g |
|
-
|
-
|
| Pzt 9: |
2183 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
179,47g |
|
304,09g |
|
-
|
-
|
| Paz 8: |
1765 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
171,42g |
|
226,65g |
|
-
|
-
|
| Cmt 7: |
2784 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
157,25g |
|
393,39g |
|
-
|
-
|
| Cum 6: |
3116 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
142,92g |
|
169,68g |
|
290,02g |
|
-
|
-
|
| Per 5: |
1601 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
179,52g |
|
172,54g |
|
-
|
-
|
| Çar 4: |
1454 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
159,64g |
|
169,20g |
|
-
|
-
|
| Sal 3: |
2496 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
204,38g |
|
238,53g |
|
-
|
-
|
| Pzt 2: |
3007 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
135,68g |
|
160,82g |
|
287,66g |
|
-
|
-
|
|
|
