En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 1: |
270 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
10,52g |
|
53,02g |
|
-
|
-
|
| Şubat 2019 |
| Cum 15: |
784 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
21,56g |
|
131,83g |
|
-
|
-
|
| Per 14: |
834 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
25,50g |
|
136,60g |
|
2080*
|
 1246
|
| Çar 13: |
1165 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
68,13g |
|
98,79g |
|
2080*
|
915
|
| Sal 12: |
1124 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,16g |
|
34,02g |
|
158,04g |
|
2080*
|
956
|
| Pzt 11: |
1032 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
52,63g |
|
114,11g |
|
2080*
|
1048
|
| Şubat 2018 |
| Pzt 26: |
517 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
14,92g |
|
68,43g |
|
1949
|
1432
|
| Paz 25: |
770 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
54,27g |
|
39,44g |
|
1949
|
1179
|
| Cmt 24: |
775 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
38,56g |
|
76,77g |
|
1949
|
1174
|
| Cum 23: |
1135 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
50,72g |
|
131,44g |
|
1949*
|
814
|
| Per 22: |
1146 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
53,02g |
|
128,87g |
|
1949*
|
803
|
| Çar 21: |
957 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
27,97g |
|
124,27g |
|
1949*
|
992
|
| Sal 20: |
1368 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
114,28g |
|
122,75g |
|
1949
|
581
|
| Pzt 19: |
1295 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
62,09g |
|
149,46g |
|
1949*
|
654
|
| Ağustos 2017 |
| Sal 8: |
662 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
32,28g |
|
85,57g |
|
1876*
|
1214
|
| Ekim 2016 |
| Çar 26: |
241 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
7,02g |
|
32,56g |
|
1997*
|
1756
|
| Sal 25: |
1359 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
54,93g |
|
189,92g |
|
1992*
|
633
|
| Pzt 24: |
1032 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
37,40g |
|
171,06g |
|
1992*
|
960
|
| Paz 23: |
928 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
29,14g |
|
182,48g |
|
1871*
|
943
|
| Cmt 22: |
999 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
59,03g |
|
138,68g |
|
1871*
|
872
|
|
|
