En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 28: |
3376 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
145,52g |
|
241,54g |
|
258,38g |
|
-
|
-
|
| Pzt 27: |
3471 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
219,70g |
|
424,81g |
|
-
|
-
|
| Cmt 25: |
3514 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,12g |
|
195,01g |
|
448,16g |
|
-
|
-
|
| Cum 24: |
3323 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
105,88g |
|
210,34g |
|
376,05g |
|
-
|
-
|
| Per 23: |
3415 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
204,05g |
|
432,79g |
|
-
|
-
|
| Çar 22: |
3517 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,62g |
|
242,69g |
|
411,82g |
|
-
|
-
|
| Sal 21: |
2140 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
83,91g |
|
76,76g |
|
277,91g |
|
-
|
-
|
| Pzt 20: |
3651 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
114,55g |
|
187,27g |
|
468,62g |
|
-
|
-
|
| Paz 19: |
3324 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
113,27g |
|
152,16g |
|
424,87g |
|
-
|
-
|
| Cmt 18: |
3122 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
154,67g |
|
165,70g |
|
266,12g |
|
-
|
-
|
| Cum 17: |
4092 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
190,90g |
|
207,97g |
|
374,12g |
|
-
|
-
|
| Per 16: |
3917 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
137,63g |
|
214,05g |
|
450,55g |
|
-
|
-
|
| Çar 15: |
3992 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
172,14g |
|
216,56g |
|
382,65g |
|
-
|
-
|
| Sal 14: |
4005 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
142,07g |
|
234,04g |
|
442,38g |
|
-
|
-
|
| Pzt 13: |
4045 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
147,78g |
|
215,99g |
|
454,43g |
|
-
|
-
|
| Paz 12: |
4000 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
141,66g |
|
231,52g |
|
456,06g |
|
-
|
-
|
| Cmt 11: |
4246 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
176,04g |
|
210,27g |
|
432,76g |
|
-
|
-
|
| Cum 10: |
3979 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,91g |
|
197,87g |
|
520,04g |
|
-
|
-
|
| Per 9: |
4108 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
114,17g |
|
213,64g |
|
536,10g |
|
-
|
-
|
| Çar 8: |
1749 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
113,72g |
|
221,40g |
|
-
|
-
|
|
|
