En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 31: |
453 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
26,77g |
|
57,55g |
|
-
|
-
|
| Paz 30: |
1497 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
80,30g |
|
99,10g |
|
-
|
-
|
| Cmt 29: |
1622 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
117,01g |
|
160,00g |
|
2306*
|
 684
|
| Cum 28: |
930 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,21g |
|
62,07g |
|
87,04g |
|
-
|
-
|
| Per 27: |
1274 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
70,85g |
|
51,39g |
|
-
|
-
|
| Çar 26: |
732 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
45,29g |
|
21,66g |
|
-
|
-
|
| Sal 25: |
1376 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
63,01g |
|
70,24g |
|
-
|
-
|
| Pzt 24: |
808 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
44,18g |
|
45,29g |
|
-
|
-
|
| Sal 18: |
308 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,02g |
|
28,65g |
|
21,14g |
|
-
|
-
|
| Pzt 17: |
1758 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
76,55g |
|
153,06g |
|
-
|
-
|
| Cmt 15: |
927 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
19,80g |
|
182,00g |
|
-
|
-
|
| Çar 12: |
822 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
50,55g |
|
83,32g |
|
-
|
-
|
| Sal 11: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
57,90g |
|
119,87g |
|
2152*
|
1007
|
| Pzt 10: |
878 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
51,81g |
|
95,58g |
|
-
|
-
|
| Cum 7: |
509 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,48g |
|
17,71g |
|
45,11g |
|
2152*
|
1643
|
| Per 6: |
1004 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
48,61g |
|
106,19g |
|
-
|
-
|
| Çar 5: |
1105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
85,28g |
|
140,99g |
|
2162*
|
1057
|
| Sal 4: |
1396 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
69,45g |
|
112,38g |
|
-
|
-
|
| Pzt 3: |
923 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
53,16g |
|
108,69g |
|
2167*
|
1244
|
| Paz 2: |
923 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
67,18g |
|
103,92g |
|
2167*
|
1244
|
|
|
