En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Cmt 2: |
715 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
15,05g |
|
77,99g |
|
-
|
-
|
| Cum 1: |
309 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
21,12g |
|
0,00g |
|
-
|
-
|
| Ekim 2019 |
| Çar 30: |
652 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
11,98g |
|
88,20g |
|
-
|
-
|
| Sal 29: |
1365 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,81g |
|
23,97g |
|
296,30g |
|
-
|
-
|
| Ocak 2019 |
| Per 24: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
1,22g |
|
18,90g |
|
-
|
-
|
| Çar 23: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
51,24g |
|
210,25g |
|
2721*
|
 988
|
| Mart 2018 |
| Paz 18: |
-
|
-
|
|
3498*
|
-
|
| Şubat 2018 |
| Per 15: |
435 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
17,92g |
|
45,10g |
|
-
|
-
|
| Çar 14: |
1750 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
66,03g |
|
217,33g |
|
-
|
-
|
| Sal 13: |
2125 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
94,04g |
|
367,35g |
|
2884*
|
759
|
| Pzt 12: |
2021 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
69,41g |
|
259,21g |
|
2284*
|
263
|
| Haziran 2017 |
| Cmt 24: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
31,92g |
|
27,73g |
|
2730*
|
2211
|
| Cum 23: |
2036 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
85,59g |
|
85,52g |
|
245,54g |
|
3029*
|
993
|
| Per 22: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
77,21g |
|
167,16g |
|
3237*
|
1462
|
| Çar 21: |
1743 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
101,32g |
|
130,62g |
|
2620*
|
877
|
| Sal 20: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
91,96g |
|
95,41g |
|
148,29g |
|
2966*
|
1157
|
| Pzt 19: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,52g |
|
80,72g |
|
183,10g |
|
3262*
|
1345
|
| Paz 18: |
1620 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,24g |
|
50,34g |
|
165,02g |
|
3331*
|
1711
|
| Cmt 17: |
2598 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
157,97g |
|
88,63g |
|
86,50g |
|
2574*
|
 24
|
| Cum 16: |
2660 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
128,51g |
|
107,36g |
|
186,32g |
|
2597*
|
63
|
| Per 15: |
2511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
111,90g |
|
100,01g |
|
229,19g |
|
2488*
|
23
|
|
|
