En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 21: |
1020 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
38,52g |
|
154,30g |
|
1493*
|
 473
|
| Çar 20: |
3302 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
120,36g |
|
111,64g |
|
439,50g |
|
2315*
|
 987
|
| Sal 19: |
2470 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
122,61g |
|
101,27g |
|
233,48g |
|
2297*
|
173
|
| Pzt 18: |
2617 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
120,64g |
|
121,30g |
|
258,86g |
|
2969*
|
352
|
| Paz 17: |
-
|
-
|
|
1960*
|
-
|
| Cmt 16: |
-
|
-
|
|
1990*
|
-
|
| Cum 15: |
1092 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
44,53g |
|
163,98g |
|
2109*
|
1017
|
| Per 14: |
3669 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
211,58g |
|
146,66g |
|
290,09g |
|
2906*
|
763
|
| Çar 13: |
1086 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
42,13g |
|
142,15g |
|
2292*
|
1206
|
| Sal 12: |
3120 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
110,47g |
|
120,78g |
|
408,04g |
|
3024*
|
96
|
| Pzt 11: |
2316 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
106,29g |
|
311,30g |
|
2891*
|
575
|
| Paz 10: |
-
|
-
|
|
2044*
|
-
|
| Cmt 9: |
-
|
-
|
|
1985*
|
-
|
| Cum 8: |
405 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
26,47g |
|
27,16g |
|
1960*
|
1555
|
| Per 7: |
1076 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
29,96g |
|
185,03g |
|
2375*
|
1299
|
| Çar 6: |
2619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
99,89g |
|
104,93g |
|
324,92g |
|
3093*
|
474
|
| Sal 5: |
2129 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
85,29g |
|
291,84g |
|
2277*
|
148
|
| Pzt 4: |
2533 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
119,27g |
|
104,96g |
|
256,84g |
|
2880*
|
347
|
| Paz 3: |
3394 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
130,46g |
|
95,60g |
|
456,50g |
|
2075*
|
1319
|
| Cmt 2: |
959 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
37,20g |
|
145,83g |
|
2000*
|
1041
|
|
|
