En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 26: |
176 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,64g |
|
12,42g |
|
8,92g |
|
-
|
-
|
| Per 25: |
1369 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
60,58g |
|
118,95g |
|
279*
|
 1090
|
| Çar 24: |
1336 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
55,03g |
|
139,15g |
|
635*
|
701
|
| Sal 23: |
1773 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
83,47g |
|
85,89g |
|
158,55g |
|
-
|
-
|
| Pzt 22: |
1466 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
87,28g |
|
194,37g |
|
635*
|
831
|
| Paz 21: |
1237 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
107,95g |
|
103,82g |
|
-
|
-
|
| Cmt 20: |
1511 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
111,98g |
|
152,71g |
|
-
|
-
|
| Cum 19: |
1649 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
80,77g |
|
108,83g |
|
-
|
-
|
| Per 18: |
841 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
51,14g |
|
79,30g |
|
-
|
-
|
| Çar 17: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
113,35g |
|
99,53g |
|
-
|
-
|
| Sal 16: |
1383 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
104,88g |
|
131,93g |
|
-
|
-
|
| Pzt 15: |
1443 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
75,27g |
|
175,16g |
|
-
|
-
|
| Paz 14: |
132 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,83g |
|
5,79g |
|
16,22g |
|
-
|
-
|
| Cmt 13: |
1430 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
94,94g |
|
156,78g |
|
1961*
|
 531
|
| Cum 12: |
343 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
17,52g |
|
26,29g |
|
1811*
|
1468
|
| Per 11: |
1681 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
52,17g |
|
292,82g |
|
2017*
|
336
|
| Çar 10: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
85,34g |
|
184,99g |
|
-
|
-
|
| Sal 9: |
1420 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
44,00g |
|
165,74g |
|
-
|
-
|
| Pzt 8: |
1817 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
56,12g |
|
205,96g |
|
-
|
-
|
| Cum 5: |
1387 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
84,59g |
|
127,34g |
|
-
|
-
|
|
|
