En Son Yemek ve Egzersiz Kayıtları
| Haziran 2016 |
| Paz 19: |
-
|
-
|
|
3175*
|
-
|
| Cmt 18: |
1700
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,88g |
|
79,41g |
|
144,79g |
|
3572*
|
 1872
|
| Cum 17: |
1725
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
101,84g |
|
157,39g |
|
5167
|
3442
|
| Per 16: |
1532
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
98,08g |
|
108,63g |
|
79,52g |
|
5032
|
3500
|
| Çar 15: |
1622
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
110,96g |
|
129,23g |
|
35,82g |
|
5021
|
3399
|
| Sal 14: |
1151
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
81,02g |
|
48,96g |
|
5158
|
4007
|
| Pzt 13: |
3223
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
190,68g |
|
135,21g |
|
242,00g |
|
3091
|
 132
|
| Paz 12: |
1246
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
92,47g |
|
32,03g |
|
3214
|
1968
|
| Cmt 11: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
138,10g |
|
70,30g |
|
49,41g |
|
3422
|
1734
|
| Cum 10: |
1316
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
98,02g |
|
98,16g |
|
33,02g |
|
4966
|
3650
|
| Per 9: |
1146
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
88,31g |
|
46,98g |
|
4983
|
3837
|
| Çar 8: |
1150
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
97,21g |
|
26,11g |
|
4920
|
3770
|
| Sal 7: |
808
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
52,13g |
|
35,97g |
|
4819
|
4011
|
| Pzt 6: |
1287
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
88,14g |
|
33,20g |
|
4888
|
3601
|
| Paz 5: |
1437
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
109,44g |
|
83,20g |
|
37,82g |
|
3215
|
1778
|
| Cmt 4: |
1304
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
96,62g |
|
72,76g |
|
32,83g |
|
3266
|
1962
|
| Cum 3: |
1550
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
107,74g |
|
122,26g |
|
36,28g |
|
4840
|
3290
|
| Per 2: |
1407
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
109,13g |
|
79,15g |
|
38,88g |
|
4773
|
3366
|
| Çar 1: |
1386
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
109,81g |
|
41,56g |
|
4626
|
3240
|
| Mayıs 2016 |
| Sal 31: |
1183
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
86,63g |
|
34,97g |
|
4667
|
3484
|
|
|
