En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Çar 13: |
1334 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
97,42g |
|
91,12g |
|
20,86g |
|
-
|
-
|
| Şubat 2017 |
| Sal 7: |
834 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
46,67g |
|
39,48g |
|
2676*
|
 1842
|
| Ocak 2017 |
| Çar 25: |
396 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
35,38g |
|
10,23g |
|
2597*
|
2201
|
| Sal 10: |
918 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
16,80g |
|
118,00g |
|
-
|
-
|
| Eylül 2016 |
| Sal 13: |
291 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
19,21g |
|
17,67g |
|
-
|
-
|
| Pzt 12: |
479 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
14,79g |
|
15,60g |
|
-
|
-
|
| Ağustos 2016 |
| Cum 26: |
1032 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
29,47g |
|
19,34g |
|
2466*
|
1434
|
| Per 25: |
979 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
98,30g |
|
17,91g |
|
17,01g |
|
2246*
|
1267
|
| Çar 24: |
779 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
25,86g |
|
19,38g |
|
2375*
|
1596
|
| Cum 12: |
974 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
36,55g |
|
87,09g |
|
2652*
|
1678
|
| Temmuz 2016 |
| Per 21: |
646 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
31,68g |
|
23,60g |
|
2498*
|
1852
|
| Çar 20: |
533 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
29,80g |
|
9,20g |
|
2602*
|
2069
|
| Sal 12: |
982 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
41,21g |
|
16,54g |
|
2567*
|
1585
|
| Pzt 11: |
1086 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
83,30g |
|
65,10g |
|
23,54g |
|
2359*
|
1273
|
| Paz 10: |
1005 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
94,09g |
|
36,42g |
|
16,46g |
|
-
|
-
|
| Mayıs 2016 |
| Pzt 23: |
1187 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
45,67g |
|
104,48g |
|
2285*
|
1098
|
| Paz 22: |
976 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
76,35g |
|
63,07g |
|
13,94g |
|
-
|
-
|
| Nisan 2016 |
| Sal 19: |
283 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
2,44g |
|
8,41g |
|
-
|
-
|
| Cmt 16: |
380 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
14,08g |
|
18,07g |
|
2332*
|
1952
|
|
|
