En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
-
|
-
|
|
205*
|
-
|
| Paz 28: |
855 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
54,88g |
|
114,19g |
|
-
|
-
|
| Cmt 27: |
921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
62,80g |
|
159,55g |
|
-
|
-
|
| Per 25: |
766 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,83g |
|
66,02g |
|
65,40g |
|
-
|
-
|
| Cmt 13: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
51,07g |
|
108,81g |
|
-
|
-
|
| Pzt 8: |
23 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
360 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
22,33g |
|
28,21g |
|
-
|
-
|
| Şubat 2024 |
| Sal 27: |
328 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
61,52g |
|
0,00g |
|
-
|
-
|
| Pzt 26: |
286 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
3,54g |
|
7,34g |
|
58,87g |
|
-
|
-
|
| Paz 25: |
889 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
35,98g |
|
120,61g |
|
-
|
-
|
| Paz 18: |
679 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
40,87g |
|
60,71g |
|
-
|
-
|
| Sal 13: |
347 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
20,66g |
|
35,40g |
|
-
|
-
|
| Pzt 12: |
695 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
47,55g |
|
62,34g |
|
-
|
-
|
| Paz 11: |
571 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
32,48g |
|
41,84g |
|
-
|
-
|
| Per 8: |
461 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
22,21g |
|
101,71g |
|
-
|
-
|
| Çar 7: |
431 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
39,38g |
|
43,56g |
|
-
|
-
|
| Sal 6: |
686 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
53,62g |
|
80,37g |
|
-
|
-
|
| Paz 4: |
543 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
31,54g |
|
51,62g |
|
-
|
-
|
| Per 1: |
933 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
62,38g |
|
147,02g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
339 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
39,15g |
|
38,71g |
|
-
|
-
|
| Sal 30: |
785 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
66,91g |
|
90,82g |
|
-
|
-
|
|
|
