En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Pzt 2: |
395 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
12,10g |
|
34,80g |
|
-
|
-
|
| Paz 1: |
1538 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
51,61g |
|
214,49g |
|
2394*
|
 856
|
| Haziran 2018 |
| Cmt 30: |
1145 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
55,49g |
|
126,79g |
|
1784*
|
639
|
| Pzt 25: |
1049 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
17,61g |
|
122,00g |
|
1421*
|
372
|
| Paz 24: |
1446 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,21g |
|
35,90g |
|
161,98g |
|
1583*
|
137
|
| Cmt 23: |
1150 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
50,66g |
|
139,29g |
|
1663*
|
513
|
| Cum 22: |
1465 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
83,30g |
|
166,35g |
|
1683*
|
218
|
| Per 21: |
1189 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
32,43g |
|
167,15g |
|
1648*
|
459
|
| Çar 20: |
1927 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
61,31g |
|
222,10g |
|
1642*
|
 285
|
| Sal 19: |
844 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,11g |
|
22,21g |
|
92,39g |
|
1260*
|
416
|
| Pzt 18: |
1485 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
47,07g |
|
205,91g |
|
1578*
|
93
|
| Paz 17: |
1057 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
39,61g |
|
133,07g |
|
1784*
|
727
|
| Cmt 16: |
1657 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
41,71g |
|
242,27g |
|
1378*
|
279
|
| Cum 15: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
33,37g |
|
148,99g |
|
1583*
|
498
|
| Per 14: |
1028 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
39,74g |
|
144,27g |
|
1789*
|
761
|
| Çar 13: |
1508 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
68,08g |
|
182,21g |
|
1421*
|
87
|
| Sal 12: |
1495 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
85,40g |
|
68,79g |
|
123,48g |
|
1391*
|
104
|
| Pzt 11: |
1193 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
52,65g |
|
179,48g |
|
1636*
|
443
|
| Paz 10: |
1264 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
49,09g |
|
206,94g |
|
1581*
|
317
|
| Cmt 9: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
26,92g |
|
204,89g |
|
1636*
|
530
|
|
|
