En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Paz 1: |
836 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
41,05g |
|
75,44g |
|
-
|
-
|
| Haziran 2021 |
| Pzt 28: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
43,08g |
|
149,06g |
|
-
|
-
|
| Ocak 2017 |
| Cmt 7: |
438 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
17,01g |
|
54,23g |
|
-
|
-
|
| Cum 6: |
-
|
-
|
|
2389*
|
-
|
| Per 5: |
375 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
22,42g |
|
32,01g |
|
-
|
-
|
| Sal 3: |
1121 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
57,48g |
|
97,52g |
|
2418*
|
 1297
|
| Pzt 2: |
1590 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
66,96g |
|
196,46g |
|
2176*
|
586
|
| Paz 1: |
1426 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
63,12g |
|
213,09g |
|
1855*
|
429
|
| Aralık 2016 |
| Cmt 31: |
554 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
28,39g |
|
77,86g |
|
2679*
|
2125
|
| Cum 30: |
2254 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
113,45g |
|
80,16g |
|
210,73g |
|
1855*
|
 399
|
| Per 29: |
1305 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
61,10g |
|
163,50g |
|
2007*
|
702
|
| Çar 28: |
1613 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,07g |
|
107,95g |
|
106,79g |
|
2776*
|
1163
|
| Sal 27: |
1369 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
48,93g |
|
177,04g |
|
2035*
|
666
|
| Pzt 26: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
47,68g |
|
144,86g |
|
2365*
|
1046
|
| Paz 25: |
1116 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,68g |
|
78,64g |
|
31,63g |
|
1912*
|
796
|
| Cmt 24: |
1760 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
44,61g |
|
248,01g |
|
2399*
|
639
|
| Cum 23: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
46,39g |
|
255,28g |
|
2035*
|
437
|
| Per 22: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
32,05g |
|
147,79g |
|
2207*
|
893
|
| Paz 4: |
1334 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
50,57g |
|
150,70g |
|
2240*
|
906
|
| Cmt 3: |
-
|
-
|
|
1966*
|
-
|
| Mayıs 2016 |
| Pzt 2: |
1794 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
84,85g |
|
33,64g |
|
226,31g |
|
3777*
|
1983
|
| Paz 1: |
1150 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
40,08g |
|
110,94g |
|
-
|
-
|
|
|
