En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Pzt 5: |
469 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,95g |
|
65,61g |
|
33,97g |
|
3138*
|
 2669
|
| Temmuz 2016 |
| Per 28: |
573 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
41,37g |
|
17,94g |
|
-
|
-
|
| Çar 27: |
254 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
20,69g |
|
15,00g |
|
-
|
-
|
| Sal 26: |
254 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
20,69g |
|
15,00g |
|
-
|
-
|
| Pzt 25: |
254 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
20,69g |
|
15,00g |
|
2580*
|
2326
|
| Sal 19: |
235 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
13,49g |
|
16,05g |
|
-
|
-
|
| Pzt 18: |
235 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
13,49g |
|
16,05g |
|
2986*
|
2751
|
| Cum 15: |
727 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
58,86g |
|
16,98g |
|
2986*
|
2259
|
| Per 14: |
616 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
53,24g |
|
18,36g |
|
2986*
|
2370
|
| Çar 13: |
635 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
35,36g |
|
38,56g |
|
3049*
|
2414
|
| Sal 12: |
660 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
44,47g |
|
47,15g |
|
3049*
|
2389
|
| Pzt 11: |
304 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
17,79g |
|
44,21g |
|
-
|
-
|
| Cum 8: |
425 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,69g |
|
46,47g |
|
13,62g |
|
2808*
|
2383
|
| Çar 6: |
379 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
29,69g |
|
18,04g |
|
-
|
-
|
| Sal 5: |
385 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,77g |
|
32,10g |
|
24,51g |
|
2821*
|
2436
|
| Cum 1: |
344 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
19,76g |
|
28,17g |
|
-
|
-
|
| Haziran 2016 |
| Çar 29: |
573 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
30,33g |
|
41,27g |
|
-
|
-
|
| Cum 24: |
818 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
48,18g |
|
97,43g |
|
-
|
-
|
| Çar 22: |
278 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
19,11g |
|
26,61g |
|
-
|
-
|
| Sal 21: |
637 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
29,13g |
|
61,36g |
|
2773*
|
2136
|
|
|
