En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 8: |
376 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
28,37g |
|
35,18g |
|
-
|
-
|
| Çar 7: |
2137 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
201,77g |
|
185,77g |
|
-
|
-
|
| Sal 6: |
2423 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,46g |
|
188,87g |
|
210,50g |
|
-
|
-
|
| Pzt 5: |
2179 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
180,23g |
|
234,98g |
|
-
|
-
|
| Paz 4: |
2222 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
175,42g |
|
223,56g |
|
-
|
-
|
| Cmt 3: |
1860 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
164,52g |
|
188,74g |
|
-
|
-
|
| Cum 2: |
2090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,88g |
|
190,30g |
|
194,16g |
|
-
|
-
|
| Per 1: |
1453 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,59g |
|
106,62g |
|
151,15g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
2166 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
193,56g |
|
168,97g |
|
-
|
-
|
| Sal 30: |
237 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
29,10g |
|
25,64g |
|
-
|
-
|
| Pzt 29: |
1910 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
164,25g |
|
137,88g |
|
-
|
-
|
| Paz 28: |
2355 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,34g |
|
190,06g |
|
189,65g |
|
-
|
-
|
| Cmt 27: |
2210 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
150,98g |
|
229,38g |
|
-
|
-
|
| Cum 26: |
2382 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,05g |
|
172,92g |
|
247,43g |
|
-
|
-
|
| Per 25: |
2250 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
180,04g |
|
216,66g |
|
-
|
-
|
| Çar 24: |
2203 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,47g |
|
177,44g |
|
231,17g |
|
-
|
-
|
| Sal 23: |
2155 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
182,97g |
|
226,72g |
|
-
|
-
|
| Pzt 22: |
2270 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
175,15g |
|
258,84g |
|
-
|
-
|
| Paz 21: |
2311 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,31g |
|
181,08g |
|
232,68g |
|
-
|
-
|
| Cmt 20: |
2258 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,22g |
|
170,49g |
|
216,39g |
|
-
|
-
|
|
|
