En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Paz 6: |
972 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
44,11g |
|
129,34g |
|
-
|
-
|
| Kasım 2018 |
| Cmt 17: |
733 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
57,37g |
|
116,87g |
|
-
|
-
|
| Per 15: |
1037 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
54,28g |
|
110,43g |
|
-
|
-
|
| Çar 14: |
995 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
71,51g |
|
103,86g |
|
-
|
-
|
| Sal 13: |
891 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
68,27g |
|
75,46g |
|
-
|
-
|
| Pzt 12: |
848 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
41,14g |
|
118,96g |
|
-
|
-
|
| Paz 11: |
1034 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,95g |
|
55,98g |
|
108,54g |
|
2695*
|
 1661
|
| Cmt 10: |
799 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
58,76g |
|
94,16g |
|
2293*
|
1494
|
| Cum 9: |
671 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
35,87g |
|
70,00g |
|
2876*
|
2205
|
| Per 8: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
32,46g |
|
167,04g |
|
-
|
-
|
| Çar 7: |
829 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,61g |
|
32,72g |
|
102,30g |
|
-
|
-
|
| Sal 6: |
787 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
24,47g |
|
119,55g |
|
-
|
-
|
| Pzt 5: |
728 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,19g |
|
10,60g |
|
96,30g |
|
-
|
-
|
| Paz 4: |
714 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
23,12g |
|
106,23g |
|
-
|
-
|
| Cmt 3: |
861 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
30,60g |
|
104,07g |
|
-
|
-
|
| Cum 2: |
703 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
20,27g |
|
107,83g |
|
-
|
-
|
| Per 1: |
674 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
19,60g |
|
67,43g |
|
-
|
-
|
| Ekim 2018 |
| Per 25: |
428 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
11,33g |
|
26,68g |
|
-
|
-
|
| Paz 21: |
327 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,01g |
|
17,10g |
|
26,90g |
|
-
|
-
|
| Çar 17: |
1234 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
86,52g |
|
139,31g |
|
-
|
-
|
|
|
