En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 8: |
2490 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
70,25g |
|
417,61g |
|
-
|
-
|
| Paz 7: |
1015 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,51g |
|
19,41g |
|
208,19g |
|
-
|
-
|
| Cmt 6: |
1662 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
34,01g |
|
247,90g |
|
-
|
-
|
| Mart 2021 |
| Paz 21: |
575 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
21,95g |
|
77,69g |
|
1641*
|
 1066
|
| Haziran 2020 |
| Sal 2: |
-
|
-
|
|
207*
|
-
|
| Mayıs 2020 |
| Pzt 18: |
-
|
-
|
|
110*
|
-
|
| Paz 17: |
-
|
-
|
|
468*
|
-
|
| Cmt 16: |
-
|
-
|
|
6*
|
-
|
| Pzt 11: |
-
|
-
|
|
326*
|
-
|
| Paz 10: |
-
|
-
|
|
63*
|
-
|
| Cmt 9: |
-
|
-
|
|
33*
|
-
|
| Per 7: |
-
|
-
|
|
174*
|
-
|
| Cmt 2: |
-
|
-
|
|
1515*
|
-
|
| Nisan 2020 |
| Paz 26: |
-
|
-
|
|
413*
|
-
|
| Cum 24: |
-
|
-
|
|
24*
|
-
|
| Paz 19: |
-
|
-
|
|
202*
|
-
|
| Pzt 13: |
-
|
-
|
|
194*
|
-
|
| Paz 5: |
-
|
-
|
|
383*
|
-
|
| Mart 2020 |
| Sal 31: |
-
|
-
|
|
1*
|
-
|
| Paz 29: |
-
|
-
|
|
204*
|
-
|
| Sal 10: |
-
|
-
|
|
460*
|
-
|
| Pzt 9: |
-
|
-
|
|
2*
|
-
|
| Per 5: |
-
|
-
|
|
143*
|
-
|
|
|
