En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
1939 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
86,56g |
|
246,53g |
|
1879*
|
 60
|
| Sal 21: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
92,24g |
|
188,63g |
|
1953*
|
 318
|
| Pzt 20: |
2185 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
99,47g |
|
209,50g |
|
-
|
-
|
| Paz 19: |
2038 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
61,87g |
|
97,58g |
|
233,27g |
|
2412*
|
374
|
| Cmt 18: |
2170 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
123,87g |
|
204,02g |
|
2102*
|
68
|
| Cum 17: |
1847 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
100,32g |
|
220,88g |
|
2102*
|
255
|
| Per 16: |
1852 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
105,61g |
|
193,94g |
|
2147*
|
295
|
| Çar 15: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
94,00g |
|
215,45g |
|
2337*
|
671
|
| Sal 14: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
75,79g |
|
177,65g |
|
1994*
|
387
|
| Pzt 13: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
75,03g |
|
186,71g |
|
2640*
|
1015
|
| Sal 7: |
564 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
16,67g |
|
33,66g |
|
-
|
-
|
| Nisan 2024 |
| Sal 16: |
1588 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
93,74g |
|
187,54g |
|
2030*
|
442
|
| Pzt 15: |
1931 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
105,90g |
|
211,03g |
|
2140*
|
209
|
| Paz 14: |
2021 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
79,83g |
|
99,30g |
|
202,06g |
|
2151*
|
130
|
| Cmt 13: |
2677 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
114,86g |
|
99,17g |
|
178,07g |
|
1993*
|
684
|
| Cum 12: |
2207 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
67,79g |
|
321,15g |
|
2067*
|
140
|
| Per 11: |
2187 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
89,70g |
|
92,37g |
|
247,35g |
|
2067*
|
120
|
| Çar 10: |
2261 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
103,41g |
|
288,24g |
|
2891*
|
630
|
| Sal 9: |
1908 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
111,91g |
|
213,10g |
|
2140*
|
232
|
| Pzt 8: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
90,25g |
|
190,11g |
|
1920*
|
254
|
|
|
