En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 22: |
223 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,22g |
|
21,00g |
|
20,02g |
|
693*
|
 470
|
| Pzt 21: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
74,75g |
|
219,93g |
|
1963*
|
459
|
| Paz 20: |
-
|
-
|
|
1888*
|
-
|
| Cmt 19: |
1548 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
63,44g |
|
214,74g |
|
2082*
|
534
|
| Cum 18: |
557 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
13,94g |
|
72,67g |
|
1914*
|
1357
|
| Per 17: |
1790 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
41,51g |
|
257,95g |
|
1922*
|
132
|
| Çar 16: |
970 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
41,18g |
|
72,18g |
|
1876*
|
906
|
| Sal 15: |
884 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
21,53g |
|
111,84g |
|
1811*
|
927
|
| Pzt 14: |
1408 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
39,15g |
|
218,30g |
|
1829*
|
421
|
| Ekim 2020 |
| Per 15: |
61 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Çar 14: |
-
|
-
|
|
104*
|
-
|
| Sal 13: |
1452 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
54,68g |
|
176,53g |
|
1688*
|
236
|
| Pzt 12: |
2537 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
99,27g |
|
119,58g |
|
287,40g |
|
1787*
|
 750
|
| Paz 11: |
1100 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
43,89g |
|
138,96g |
|
1710*
|
610
|
| Cmt 10: |
2005 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
99,33g |
|
77,50g |
|
188,47g |
|
1657*
|
348
|
| Cum 9: |
1200 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
43,16g |
|
144,01g |
|
1710*
|
510
|
| Per 8: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,87g |
|
67,14g |
|
155,43g |
|
1751*
|
330
|
| Çar 7: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,12g |
|
42,94g |
|
158,80g |
|
1710*
|
391
|
| Sal 6: |
918 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
42,76g |
|
132,04g |
|
1651*
|
733
|
| Pzt 5: |
1235 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
57,96g |
|
161,30g |
|
1623*
|
388
|
| Paz 4: |
1876 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
97,50g |
|
76,88g |
|
236,30g |
|
1610*
|
266
|
|
|
