En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Cum 27: |
636 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
55,39g |
|
54,62g |
|
5*
|
 631
|
| Per 26: |
676 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
68,56g |
|
33,93g |
|
212*
|
464
|
| Çar 25: |
732 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
63,60g |
|
76,91g |
|
84*
|
648
|
| Pzt 23: |
835 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,85g |
|
36,45g |
|
126,25g |
|
50*
|
785
|
| Cum 20: |
-
|
-
|
|
63*
|
-
|
| Çar 18: |
341 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
28,93g |
|
14,39g |
|
1*
|
340
|
| Sal 17: |
1290 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
58,23g |
|
168,28g |
|
18*
|
1272
|
| Pzt 16: |
1024 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
85,64g |
|
77,08g |
|
728*
|
296
|
| Paz 15: |
947 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
83,56g |
|
45,70g |
|
15*
|
932
|
| Cmt 14: |
1007 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,72g |
|
94,97g |
|
60,62g |
|
629*
|
378
|
| Cum 13: |
805 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
89,46g |
|
23,85g |
|
635*
|
170
|
| Per 12: |
878 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
64,42g |
|
75,29g |
|
654*
|
224
|
| Çar 11: |
866 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
72,11g |
|
27,51g |
|
416*
|
450
|
| Sal 10: |
889 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
53,79g |
|
111,54g |
|
144*
|
745
|
| Pzt 9: |
1133 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
90,70g |
|
110,51g |
|
86*
|
1047
|
| Paz 8: |
1145 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
81,80g |
|
113,09g |
|
73*
|
1072
|
| Cmt 7: |
1167 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
86,46g |
|
103,62g |
|
81*
|
1086
|
| Cum 6: |
1168 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
89,31g |
|
123,85g |
|
227*
|
941
|
| Per 5: |
1348 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
90,49g |
|
135,45g |
|
144*
|
1204
|
| Çar 4: |
1035 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
68,89g |
|
139,90g |
|
144*
|
891
|
|
|
