En Son Yemek ve Egzersiz Kayıtları
| Ocak 2011 |
| Per 20: |
442 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
33,23g |
|
4,61g |
|
2718*
|
 2276
|
| Ekim 2010 |
| Cum 1: |
703 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
42,11g |
|
87,56g |
|
-
|
-
|
| Eylül 2010 |
| Per 30: |
1178 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
88,75g |
|
119,86g |
|
2718*
|
1540
|
| Çar 29: |
1593 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
80,08g |
|
156,35g |
|
3597*
|
2004
|
| Sal 28: |
1542 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
107,57g |
|
187,52g |
|
3245*
|
1703
|
| Pzt 27: |
1228 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,35g |
|
76,47g |
|
131,54g |
|
2807*
|
1579
|
| Paz 26: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,16g |
|
39,28g |
|
78,82g |
|
3477*
|
2344
|
| Cmt 25: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,96g |
|
70,55g |
|
131,56g |
|
3715*
|
2352
|
| Cum 24: |
1093 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
29,20g |
|
128,99g |
|
2971*
|
1878
|
| Per 23: |
1434
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
71,07g |
|
155,17g |
|
2881*
|
1447
|
| Çar 22: |
1456
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
69,37g |
|
168,86g |
|
2981*
|
1525
|
| Sal 21: |
1522 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
71,59g |
|
150,24g |
|
2881*
|
1359
|
| Pzt 20: |
1312 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
48,96g |
|
167,18g |
|
2832*
|
1520
|
| Paz 19: |
270 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
11,00g |
|
47,00g |
|
-
|
-
|
| Per 16: |
1370 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
33,18g |
|
167,00g |
|
3209*
|
1839
|
| Çar 15: |
1590
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
68,40g |
|
232,30g |
|
-
|
-
|
| Sal 14: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
49,64g |
|
210,81g |
|
-
|
-
|
| Pzt 13: |
190 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
15,00g |
|
-
|
-
|
| Paz 12: |
635 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
5,78g |
|
22,61g |
|
129,04g |
|
-
|
-
|
| Cmt 11: |
1096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
40,44g |
|
138,65g |
|
-
|
-
|
|
|
