En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Per 29: |
1410 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
59,63g |
|
159,38g |
|
-
|
-
|
Çar 28: |
1216 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
97,00g |
|
141,42g |
|
-
|
-
|
Sal 27: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
98,66g |
|
162,82g |
|
-
|
-
|
Pzt 26: |
1463 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
68,41g |
|
181,27g |
|
-
|
-
|
Paz 25: |
1088 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
57,67g |
|
108,38g |
|
-
|
-
|
Cmt 24: |
1331 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
61,71g |
|
167,52g |
|
-
|
-
|
Cum 23: |
1583 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
77,94g |
|
183,38g |
|
-
|
-
|
Per 22: |
1082 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
49,24g |
|
126,20g |
|
-
|
-
|
Çar 21: |
1279 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
54,53g |
|
165,14g |
|
-
|
-
|
Sal 20: |
1383 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
109,14g |
|
138,22g |
|
-
|
-
|
Pzt 19: |
1276 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
46,04g |
|
157,35g |
|
1229*
|
47
|
Paz 18: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
86,64g |
|
155,63g |
|
1843*
|
466
|
Cmt 17: |
1248 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
86,01g |
|
138,00g |
|
1483*
|
235
|
Cum 16: |
1432 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
79,58g |
|
153,99g |
|
1703*
|
271
|
Per 15: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
86,15g |
|
144,62g |
|
2235*
|
1035
|
Çar 14: |
1352 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
48,34g |
|
178,03g |
|
2048*
|
696
|
Sal 13: |
1032 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
87,30g |
|
116,97g |
|
1858*
|
826
|
Pzt 12: |
1045 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
45,45g |
|
130,42g |
|
2614*
|
1569
|
Paz 11: |
1158 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
43,38g |
|
143,97g |
|
1536*
|
378
|
Cmt 10: |
-
|
-
|
|
2211*
|
-
|
Cum 9: |
-
|
-
|
|
2099*
|
-
|
Per 8: |
-
|
-
|
|
2603*
|
-
|
Çar 7: |
-
|
-
|
|
2177*
|
-
|
Sal 6: |
591 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
32,86g |
|
53,99g |
|
2143*
|
1552
|
|
|